HEALTH TIPS TO REMEMBER
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Laughter is the Best Medicine
The Health Benefits of Humor and Laughter
Did you know, laughing heartily 100 times a day gives the same cardio results as working out for 10 minutes
Laughter is good for your health
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems
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| The Benefits of Laughter |
| Physical Health Benefits: |
Mental Health Benefits: |
Social Benefits: |
- Boosts immunity
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
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- Adds joy and zest to life
- Eases anxiety and fear
- Relieves stress
- Improves mood
- Enhances resilience
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- Strengthens relationships
- Attracts others to us
- Enhances teamwork
- Helps defuse conflict
- Promotes group bonding
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| Health Articles |
| Clinical Motion Analysis: |
Prof. Dr. Mohsen El-Sayyad PT, PhD
DEAN. COLLEGE OF ALLIED HEALTH SCIENCES
GULF MEDICAL UNIVERSITY , UAE
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Clinical Motion Analysis:
Motion Analysis have been developed to measure angles between body segments and to measure range of motion of various joints . By focusing on the trunk, pelvis, hips, knees and ankles, digital video cameras or high speed cameras 100-800 frame per second take images of a patient's movement and process the data through a high-tech computer system that analyzes the movement and reveals precisely where muscles and joints are and where they are not functioning properly. 3D motion analysis requires at least two cameras. Most movements require four or more cameras.
Click here to read full Article
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| Urinary Tract Infection |
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Dr. Masarat Mehboob
Senior Resident, Internal Medicine
GMC Hospital, Ajman
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Urinary tract infections:
Urinary tract infection is serious health problem affecting millions of people each year. Infections of urinary tract are the second most common type infections in the human body.
Infections of urinary tract fall into two general anatomic categories; lower urinary tract infection ( urethritis and cystitis) and upper tract infections ( acute pyelonephrites, prostatitis and intrarenal and perinephric abscesses)
Etiology:
Many microorganisms can infect the urinary tract, but by far the most common agents are the gram negative bacilli which include Escherichia coli, proteus, klebsiella, Enterobacter, pseudomonas and serratia. Gram positive cocci play a lesser role include staphylococcus saprophyticus, staphylococcus-aureus, Enterococci and staphylococcus epidermidis.
E-coli causes > 75% of community acquired UTIs in all age groups and s-saprophyticus accounts for about 10%. In hospitalized patients, E-coli accounts for about 50% of cases.
Click here to read full Article |
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| RECIPE OF THE MONTH |
| FRESH FRUIT CHOCOLATE FONDUE |
Use a selection of fruits, peeled and cut into cubes if large. Try mango, pineapple, whole strawberries, juicy pears, strawberries or banana chunks. The healthiest chocolate choice is any brand of dark chocolate with a high content of cocoa solids. The cheaper brands are very high in fat and sugar, and don’t taste nearly as good.
Chocolate Fondue Ingredients
200g/1.5 cups dark chocolate
50/0.25 cup organic butter
75ml/one-third cup water
Method
Break chocolate into pieces, and place in a heatproof bowl with the butter, water and rum. Place over a saucepan of gently simmering water, so that the base of the bowl is clear of the water. Leave for 5-10 minutes, stirring now and then, until the chocolate has melted.
- Stir to make a smooth sauce, remove from the heat and pour into the serving bowl.
- Arrange the fruit on a platter with forks or cocktail sticks. Serve a small bowl of chopped nuts alongside if you wish. To eat, simply dip pieces of fruit into chocolate, then into nuts.
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